The basis of all transformational processes is PRESENCE.
My approach to helping people is simple: Guide them back to their own present-moment, felt-sense experience through engaged inquiry (also known as Mindfulness).
I believe in a Holistic, non-violent approach where experience is explored with curiosity and open-ended discovery. When we are allowed to discover the truth of our experience for ourselves, the natural result is empowered agency; we are back in the driver's seat of our life. When nothing is forced, and there is nowhere to get to, the discovery of who we are in this moment tends to be experienced as a great Freedom, Joy, and Aliveness. Yes, we may have goals, desires, or plans for ourselves, and those plans are always experienced as unfolding in the Eternal Now (Presence), so that is always the starting point.
My approach to helping people is simple: Guide them back to their own present-moment, felt-sense experience through engaged inquiry (also known as Mindfulness).
I believe in a Holistic, non-violent approach where experience is explored with curiosity and open-ended discovery. When we are allowed to discover the truth of our experience for ourselves, the natural result is empowered agency; we are back in the driver's seat of our life. When nothing is forced, and there is nowhere to get to, the discovery of who we are in this moment tends to be experienced as a great Freedom, Joy, and Aliveness. Yes, we may have goals, desires, or plans for ourselves, and those plans are always experienced as unfolding in the Eternal Now (Presence), so that is always the starting point.